There are many things to consider when you're thinking of getting back to a workout routine after taking a break for a couple of weeks, months, or even years. It’s easy to fall out of your exercise routine, but when you’re ready to start again, there are a few steps you’ll want to take to ensure your well-being - getting your doctor’s go-ahead on the physical regimen
Grassroots football always encourages new players to improve their football skills whilst having fun. It helps to develop the local talent and confidence of players, regardless of where each player is from.
The need for water is essential for all life on this planet and more so for those involved in rigorous physical routines like athletes. For their above-average hydration requirements, there exist certain hacks that can assist them in the long run.
The significance of Talent Identification in Football
The Importance of Handling Rejection
The principles of play are the fundamental strategies that a team uses to effectively adapt to any tactical situation during a game. They consist of concepts that coaches use to focus their team’s objectives and to evaluate the performance of their players on the field.
Although she is only 15, sprint hurdler Sabita Toppo from the Reliance Foundation Odisha Athletics High-Performance Centre (HPC) in Bhubaneswar is already making heads turn.
To help our athletes understand the process of Grassroots and Youth Sports Competitions better, we recently conducted a webinar on this topic, as part of our Online Education Programme.
Regardless of one’s positioning on the field, defensive principles apply to the whole team. It is easy to assume otherwise - that the defending principles should only apply to defending, and attacking should be left to the forwards.