How to Write a Training Diary with Maithili Bhuptani

Maintaining a training diary will help young athletes to organize and save information about their exercise routine so that they can work toward a specific goal. In our next webinar for the Athletics Development Series, Maithili Bhuptani, Lead Sports & Exercise Psychologist at Sir H.N. Reliance Foundation Hospital, discusses the benefits of a training diary and how it is beneficial in tracking the progress of athletes!

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