Strength Training Without a Gym - Leandi van Zyl

Strength Training is possible even without #gym equipment. All you need to do is use your bodyweight. Bodyweight exercises let you focus on form without the added #resistance and improve #movementpatterns you use in everyday life by working multiple #jointsandmuscles at one time. Learn more about strength training from Leandi van Zyl @vanzyl.leandi, Strength & Conditioning Expert at Sir H.N. Reliance Foundation Hospital.

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