<br> Learn about the right training methods to resume sports after the lockdown, from the Q&A webinar session with our expert Leandi van Zyl, Lead Sport Science / Strength & Conditioning at Sir H.N. Reliance Foundation Hospital. <br><br> #training #strengthandconditioning #bodyweighttraining #athletetraining<br>

<br/> "Through Reliance Foundation Education and Sports for All, we work with young talented girls across multiple sports. Till now we have reached out to 21.5 million children across India". <br/> <br/> Here's how Reliance Foundation Education and Sports for All and JIO are bridging the gender divide in sports. <br/> <br/> #RelianceFoundation #JioWomensT20Challenge #Letsplay

<br> For every athlete, the right #WarmUp strategy is key to avoiding injuries and maximising performance. <br/> <br/> #sports #athletes #athletics #IndianSports #Letsplay

<br> The criticality of low back pain cannot be stated enough and it is of utmost importance for any athlete to know about it! Dr. Chandan Poddar, Musculo-skeletal & Sports Physiotherapist at Sir H.N. Reliance Foundation Hospital, takes us through the details surrounding this crucial topic. <br/> <br/> #Athletes #athletics #sports #sportseducation #RFYS#Letsplay

<br> Sports Periodisation has become a key factor when it comes to the performance of athletes. James Hillier, Head Coach at the Reliance Foundation Odisha Athletics High Performance Center, simplifies the process of Sports Periodisation for our aspiring athletes. <br/> <br/> #sports #athletes #athletics #IndianSports #Letsplay

<br/> The anti-doping guide is essential for every young athlete who aspires to become a pro in the future. Given the rise in the instances of substance abuse by pro athletes at the international stage, it is absolutely necessary for every aspiring sportsperson to know about the various anti-doping measures introduced by WADA and how it helps professionals to keep away from unethical methods of enhancing performance levels in today's era. <br/> <br/> Dr. Tvisha Parikh, PHD Sports Medicine Consultant & Physician, sheds light on the important Anti-Doping measures. <br/> <br/> #Letsplay

<br/> Achieving sporting excellence takes years of hard work coupled with precision planning right from a young age. Here’s James Hillier, Head Coach at Reliance Foundation Odisha Athletics High Performance Center, explaining the Long-Term Athlete Development Model (LTAD). <br/> <br/> #Letsplay

<br/> The girls from Christ College Irinjalakkuda clinched the lead in the final stretch to win Gold in the 4x100M College Girls Finals at the RFYS Athletics National Championship 2019-20. The team from PSGR Krishnammal College For Women finished second while Charuchandra College came third. <br/> <br/> #Letsplay

</br> The boys from Loyola College put in an impressive team performance as they walked away with the Gold medal in the 4x100M College Boys Finals at the RFYS Athletics National Championship 2019-20. The team from Dr. NGP Arts and Science College finished second while Sree Krishna College came third. <br/> <br/> #Letsplay