Strength Training is possible even without #gym equipment. All you need to do is use your bodyweight. Bodyweight exercises let you focus on form without the added #resistance and improve #movementpatterns you use in everyday life by working multiple #jointsandmuscles at one time. Learn more about strength training from Leandi van Zyl @vanzyl.leandi, Strength & Conditioning Expert at Sir H.N. Reliance Foundation Hospital.
The 400m sprinter derives 14% of its fuel from the anaerobic alactic (phosphagen) energy system, 48% from the anaerobic lactic (glycolytic)energy system and 38% from the aerobic system. In 400m training, it “teaches” the body to cope well with the onset of high levels of lactate. In the next webinar, James Hillier, Head Coach at Reliance Foundation Odisha Athletics High Performance Center discusses more about 400m training for young athletes!
With the Track & Field events underway at the #Olympics, elite athletic training incorporates plyometrics that aims to increase anaerobic capacity. Hurdles is one such sport that depends on the lead leg's flexibility. In the 10th webinar of the RFYS Athletics Development Series, James Hillier @coachjameshillier, Head Coach at Reliance Foundation Odisha Athletics HPC discusses how beginners can learn #hurdles in just 30 minutes.
Sporting confidence is how strongly an athlete believes in his ability to execute a play. Confidence is derived from a baseline assessment of past performances, training, and preparation. In our next webinar for the Athletics Development Series, Maithili Bhuptani, Lead Sports & Exercise Psychologist at Sir H.N. Reliance Foundation Hospital, discusses how athletes can build confidence to improve their sporting performance!
Young athletes should be eating five or six balanced meals and snacks each day and should be eating every three hours. Each meal should include a balance of complex carbs, lean protein, healthy fat, fruits, and vegetables. Learn all about nutrition from Mihira Khopkar, Lead Sports Nutritionist at Sir H.N. Reliance Foundation Hospital in this webinar for the Athletics Development Series.
Maintaining a training diary will help young athletes to organize and save information about their exercise routine so that they can work toward a specific goal. In our next webinar for the Athletics Development Series, Maithili Bhuptani, Lead Sports & Exercise Psychologist at Sir H.N. Reliance Foundation Hospital, discusses the benefits of a training diary and how it is beneficial in tracking the progress of athletes!
The training for middle distance running is usually much longer than the events and includes a variety of training formats focusing on different goals like strength, endurance, foot position, etc. In our next webinar session for the Athletics Development Series, Ajit Markose, Middle-distance coach at RF Odisha Athletics HPC discusses the nuances of middle distance running.
Strength and conditioning training refers to the format of exercise which highlights building the strength, size as well as endurance of skeletal muscles. It focuses on utilising resistance to muscular contraction to achieve the desired results. Learn all about it from Leandi van Zyl, Strength & Conditioning Expert at Sir H.N. Reliance Foundation Hospital as she discusses in our webinar session for the Athletics Development Series. #rfys #letsplay #rf #hpc #odisha #odishaathletics #hpc #highperformance #elitesports #sportsacademy #athletics #indianathletics #Letsplay
The foundations of speed and agility development are strength and power. In order to obtain optimal performance levels, athletes must train and condition for strength, speed, and agility. In this webinar of the Athletics Development Series, James Hillier, Head Coach at the Reliance Foundation Odisha Athletics High Performance Center has assembled the best techniques to incorporate while building an effective speed and agility training session, resulting in high performance.