<br> For every athlete, the right #WarmUp strategy is key to avoiding injuries and maximising performance. <br/> <br/> #sports #athletes #athletics #IndianSports #Letsplay

<br> Here’s a sneak peek at how our athletes train at the HPC! <br/> <br/> #sports #athletes #athletics #IndianSports #Letsplay

<br> The criticality of low back pain cannot be stated enough and it is of utmost importance for any athlete to know about it! Dr. Chandan Poddar, Musculo-skeletal & Sports Physiotherapist at Sir H.N. Reliance Foundation Hospital, takes us through the details surrounding this crucial topic. <br/> <br/> #Athletes #athletics #sports #sportseducation #RFYS#Letsplay

<br> Sports Periodisation has become a key factor when it comes to the performance of athletes. James Hillier, Head Coach at the Reliance Foundation Odisha Athletics High Performance Center, simplifies the process of Sports Periodisation for our aspiring athletes. <br/> <br/> #sports #athletes #athletics #IndianSports #Letsplay

<br/> The anti-doping guide is essential for every young athlete who aspires to become a pro in the future. Given the rise in the instances of substance abuse by pro athletes at the international stage, it is absolutely necessary for every aspiring sportsperson to know about the various anti-doping measures introduced by WADA and how it helps professionals to keep away from unethical methods of enhancing performance levels in today's era. <br/> <br/> Dr. Tvisha Parikh, PHD Sports Medicine Consultant & Physician, sheds light on the important Anti-Doping measures. <br/> <br/> #Letsplay

<br/> A big shout-out to Annaroy Soibam, the rising star from The Unique Model Academy (Imphal), for making it to the Odisha FC’s U-18 youth setup. <br/> <br/> #Letsplay

<br/> Achieving sporting excellence takes years of hard work coupled with precision planning right from a young age. Here’s James Hillier, Head Coach at Reliance Foundation Odisha Athletics High Performance Center, explaining the Long-Term Athlete Development Model (LTAD). <br/> <br/> #Letsplay

<br/> The girls from Christ College Irinjalakkuda clinched the lead in the final stretch to win Gold in the 4x100M College Girls Finals at the RFYS Athletics National Championship 2019-20. The team from PSGR Krishnammal College For Women finished second while Charuchandra College came third. <br/> <br/> #Letsplay

</br> The boys from Loyola College put in an impressive team performance as they walked away with the Gold medal in the 4x100M College Boys Finals at the RFYS Athletics National Championship 2019-20. The team from Dr. NGP Arts and Science College finished second while Sree Krishna College came third. <br/> <br/> #Letsplay

</br> The girls from Kongu Vellalar Matriculation HSS absolutely dominated the track as they walked away with the Gold medal in the 4x100M Senior Girls Finals at the RFYS Athletics National Championship 2019-20. The team from New Bharat Singh finished second while CSI Girls came third. <br/> <br/> #Letsplay

</br> The boys from Adi Sankaracharya Convent Public School were the team to beat as they walked away with the Gold medal in the 4x100M Senior Boys Finals at the RFYS Athletics National Championship 2019-20. The team from Khajamian HSS, Khaja Nagar finished second while Hansram Memorial SSC Kiloi came third. <br/> <br/> #Letsplay

<br/> The girls from St. Francis Xavier Girls High School put in impressive performances sealing Gold in the final stretch of the 4x100M Junior Boys Finals at the RFYS Athletics National Championship 2019-20. The team from Kongu Vellalar Matriculation HSS finished second while St. Joseph HSS Pullurampara came third. <br/> <br/> #Letsplay

<br> The boys from Ramnarayanpur ACS Vidyaniketan surged forward in the final stretch to walk away with the Gold medal in the 4x100M Junior Boys Finals at the RFYS Athletics National Championship 2019-20. The team from Govt. Boys HS, Unit - IX finished second while Mejor Dhyanchand Sports College came third. <br/> <br/> #Letsplay

<br/> The athletes from St. Francis Xavier Girls School put in an impressive performance to walk away with the Gold medal in the 4x100M Sub Junior Girls Finals at the RFYS Athletics National Championship 2019-20. The team from Fr. Agnel Multipurpose School and Jr. College, Vashi finished second while St. Joseph HSS Pullurampara came third. <br/> <br/> #Letsplay

<br> The boys from Guru Gobind Singh Sports College put in a concentrated effort to walk away with the Gold medal in the 4x100M Sub Junior Boys Finals at the RFYS Athletics National Championship 2019-20. The team from R.K. Inter College finished second while Ramnarayanpur ACS Vidyaniketan came third. <br/> <br/> #Letsplay

<br/> Harmilan Bains put in a dominant performance in the 1500M College Girls Final to win Gold at the RFYS Athletics National Championship 2019-20. Bains finished first with a timing of 4.27.84s, Khushbu Gupta came second with 4.32.89s and Babitha C came in third with 4.44.58s <br/> <br/> #Letsplay