Strength Training isn’t only for athletes. Learn about incorporating it in your fitness routine from Leandi van Zyl, Strength & Conditioning Expert at Sir H.N Reliance Foundation Hospital.
Foam rolling is a self-myofascial release technique that aids in muscle recovery. Here's Nilesh Makwana, Senior Physiotherapist at Sir H.N Reliance Foundation Hospital, teaching you more about the technique.
Recovery is as crucial as managing the injury. Learn about managing your return to training from Nilesh Makwana, Senior Sports Physiotherapist at Sir H.N Reliance Foundation Hospital.
High altitude endurance training requires a significant amount of fuel for athletes. Learn more about the nutritional requirements from Mihira Khopkar, Lead Sports Nutritionist at Sir H.N Reliance Foundation Hospital.
The workout regimen at the “Athletics Elite Camp - Endurance” at Conoor is lit as it gets. Get your #MondayMotivation from the camp’s elite athletes.
As we enter the last days of the year, here’s your #MondayMotivation to end the year on a high note.
Wondering which is better and which one should you be adding to your training routine? Leandi van Zyl, Strength & Conditioning Expert at Sir H.N. Reliance Foundation Hospital explains all about core and assistance exercises!
Confused by terms like reps, sets,...? Leandi van Zyl, Strength & Conditioning Expert at Sir H.N. Reliance Foundation Hospital explains each of the terms!
Here’s your motivation to get back on track and get the week going!
This Monday, level up with the right #MondayMotivation from the Athletes at the Reliance Foundation Odisha Athletics HPC.
Set the pace for the week as our athletes amp up your Mondays at Reliance Foundation Odisha Athletics High Performance Center!
Sweat off your stress! Kickstart your week with the right motivation! Watch the athletes at Reliance Foundation Odisha Athletics High Performance Center train at the in-house training facility.
The RF Odisha Athletics HPC is equipped with a team of experts backed by sports science, nutrition, psychology, strength & conditioning, and infrastructure to develop athletes to perform at the highest level.
Strength Training is possible even without #gym equipment. All you need to do is use your bodyweight. Bodyweight exercises let you focus on form without the added #resistance and improve #movementpatterns you use in everyday life by working multiple #jointsandmuscles at one time. Learn more about strength training from Leandi van Zyl @vanzyl.leandi, Strength & Conditioning Expert at Sir H.N. Reliance Foundation Hospital.
The 400m sprinter derives 14% of its fuel from the anaerobic alactic (phosphagen) energy system, 48% from the anaerobic lactic (glycolytic)energy system and 38% from the aerobic system. In 400m training, it “teaches” the body to cope well with the onset of high levels of lactate. In the next webinar, James Hillier, Head Coach at Reliance Foundation Odisha Athletics High Performance Center discusses more about 400m training for young athletes!
With the Track & Field events underway at the #Olympics, elite athletic training incorporates plyometrics that aims to increase anaerobic capacity. Hurdles is one such sport that depends on the lead leg's flexibility. In the 10th webinar of the RFYS Athletics Development Series, James Hillier @coachjameshillier, Head Coach at Reliance Foundation Odisha Athletics HPC discusses how beginners can learn #hurdles in just 30 minutes.