400m Training for Young Athletes With James Hillier

The 400m sprinter derives 14% of its fuel from the anaerobic alactic (phosphagen) energy system, 48% from the anaerobic lactic (glycolytic)energy system and 38% from the aerobic system. In 400m training, it “teaches” the body to cope well with the onset of high levels of lactate. In the next webinar, James Hillier, Head Coach at Reliance Foundation Odisha Athletics High Performance Center discusses more about 400m training for young athletes!

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