Strength & Conditioning for Young Athletes - Leandi van Zyl

Strength and conditioning training refers to the format of exercise which highlights building the strength, size as well as endurance of skeletal muscles. It focuses on utilising resistance to muscular contraction to achieve the desired results. Learn all about it from Leandi van Zyl, Strength & Conditioning Expert at Sir H.N. Reliance Foundation Hospital as she discusses in our webinar session for the Athletics Development Series. #rfys #letsplay #rf #hpc #odisha #odishaathletics #hpc #highperformance #elitesports #sportsacademy #athletics #indianathletics #Letsplay