Teaching Hurdles to a Beginner in 30 Mins - James Hillier

With the Track & Field events underway at the #Olympics, elite athletic training incorporates plyometrics that aims to increase anaerobic capacity. Hurdles is one such sport that depends on the lead leg's flexibility. In the 10th webinar of the RFYS Athletics Development Series, James Hillier @coachjameshillier, Head Coach at Reliance Foundation Odisha Athletics HPC discusses how beginners can learn #hurdles in just 30 minutes.