Speed Training for Young Athletes - James Hillier

The foundations of speed and agility development are strength and power. In order to obtain optimal performance levels, athletes must train and condition for strength, speed, and agility. In this webinar of the Athletics Development Series, James Hillier, Head Coach at the Reliance Foundation Odisha Athletics High Performance Center has assembled the best techniques to incorporate while building an effective speed and agility training session, resulting in high performance.